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About Me

Julio Riudavets @mrfitat50. Certified Personal Trainer in Westchester NY

My Story

Born and raised in Spain, I have always had a passion for fitness and a drive to help others improve their quality of life.

Ten years ago I embarked on an adventurous journey with my family, including my wife and three kids, that took us to various countries, including Switzerland and Poland, where I combined my job in marketing with my love for fitness.,

However, a few years ago, I made a life-changing decision to shift my focus entirely to fitness. I started my journey as a CrossFit Coach, and then expanded my expertise to include coaching CrossFit for kids and FitBoxing. Eventually, I became a Certified Personal Trainer, improving my skills and knowledge to better serve my clients.

I found my calling in working with people over 40 years old, as I believe that they can relate to someone in their same age span and understand their unique needs and challenges. I have also had the opportunity to coach younger populations, and I enjoy helping people of all ages improve their physical health and overall well-being.

Recently, I relocated to the United States, specifically Westchester County, and I am excited to build a new community of like-minded individuals who are committed to improving their quality of life and combating the challenges that come with aging. I am passionate about empowering my clients to achieve their fitness goals, and I am dedicated to providing personalized coaching and tailored programs to help them thrive. Together, we can conquer the obstacles that aging presents and create a healthier, happier, and more vibrant life.

My Vision

My vision into fitness combines three workout approaches—cardio, resistance training, and functional workouts—into a unified method that covers the entire spectrum of fitness.

By integrating these elements, individuals can experience comprehensive benefits that lead to being better, faster, stronger, and healthier overall.

This holistic approach to fitness recognizes the importance of cardio exercises in maintaining cardiovascular health and calorie burn. Additionally, it acknowledges the significance of resistance training for promoting muscle growth, improving bone density, and further enhancing calorie expenditure. Lastly, the inclusion of functional workouts ensures the development of metabolic conditioning, enhances heart health, and strengthens joints for improved functionality.

By combining these three approaches, we create a well-rounded fitness regimen that addresses multiple aspects of health and fitness.

2 women working out with Julio Riudavets @mrfitat50 certified personal trainer in Westchester NY
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